Use the higher pulley for exercises such as ab crunch, lat pushdown and pull-down, meanwhile perform hip abduction, squat and row using the lower pulley. HIGH AND LOW PULLEY – This is equipped with a high and low pulley along with a lat and triceps bar.It generates a 1: 1 ratio of resistance from weights loaded on the sliding post. SOLID STEEL CONSTRUCTION – This home gym system boasts a highly durable steel frame reinforced with a powder coating, its ability to withstand intense use.
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